Weigh In record (no journal entry) for 29 October 2023
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1030 kcal
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Fat: 31.46g | Prot: 53.04g | Carbs: 110.89g.
Breakfast: Carrefour Lait Demi Écrémé , Chabrior Pain de Mie Complet. Lunch: Carrefour Saucisses Cocktail, Tartare Marque Ail et Fines Herbes, Pain Complet, Vin de Table, Carrefour Fromage Blanc 0%, Miel. Dinner: Carrefour Fromage Blanc 0%, Haricots Verts, Beauval Champignons de Paris, Oeuf. Snacks/Other: U Miel de Fleurs, Pain Complet, Banane. more...
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Losing 0.1 kg a Week
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