Weigh In record (no journal entry) for 29 October 2023
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83.3 kg
Lost so far: 1.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1307 kcal
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Fat: 54.09g | Prot: 89.53g | Carbs: 113.88g.
Breakfast: Clean Nutrition Eiwit Shake. Lunch: Broodje Gezond. Dinner: Hello Fresh Klassieke Spaghetti Bolognese met Gehakt en Kaas. more...
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Losing 0.7 kg a Week
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BobbyBalans's Weight History
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