Weigh In record (no journal entry) for 29 October 2023
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80.8 kg
Lost so far: 9.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1534 kcal
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Fat: 74.88g | Prot: 61.90g | Carbs: 148.30g.
Lunch: Old Amsterdam Oude Kaas 35+, Ei, Jumbo Zonnebloempitbollen. Dinner: Olijfolie, Milsani Griekse Stijl Yoghurt, AH Kikkererwten, Jumbo Oosterse Wokgroenten, Lassie Zilvervliesrijst. Snacks/Other: Smiths Nibbit Sticks, Klene Zoute Ovaaltjes Suikervrij, Cappuccino, AH Multimix Chili, Munt. more...
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Losing 1.3 kg a Week
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Anne9876544's Weight History
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