Weigh In record (no journal entry) for 29 October 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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612 kcal
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Fat: 15.67g | Prot: 41.11g | Carbs: 73.88g.
Breakfast: Plus Mini Krentenbollen, Koffie, Zuiver Zuivel Volle Melk. Lunch: AH Punt Paprika, Zaanse Curry Ketchup, Tonijn in Water (uit Blik), Linessa Fat Free Yoghurt, AH Rode Uien, Zaanse Halfvolle Mayo. Snacks/Other: Appel. more...
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Gaining 0.4 kg a Week
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