Weigh In record (no journal entry) for 29 October 2023
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85.4 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1770 kcal
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Fat: 60.48g | Prot: 130.88g | Carbs: 169.42g.
Breakfast: Aceite de Oliva Extra Virgen, Star Nutrition Creatine Monohydrate, Profit Jointpro Collagen, Hacendado Leche Fresca Semidesnatada, Azúcar, Café, Huevo Duro. Lunch: Té Rojo, Miel, Lomo de Cerdo (Lomo, Magro Solamente), Pan de Espelta, Mayonesa, Carretilla Espárragos Blancos Extra. Dinner: McDonald's Patatas Fritas (Pequeñas), Fanta Naranja, Burger King Cheeseburger, Hacendado Leche Fresca Semidesnatada, Prozis 100% Whey Hydro Isolate (Carlos). Snacks/Other: Hacendado Bebida Energética Light. more...
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Gaining 4.9 kg a Week
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litosclimbing's Weight History
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