Weigh In record (no journal entry) for 29 October 2023
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85.4 kg
Lost so far: 19.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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4246 kcal
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Fat: 116.00g | Prot: 169.41g | Carbs: 508.93g.
Breakfast: Nescafé Café, Tortilla de Huevos o Huevos Revueltos, Tomates, Pan Blanco, Coca-Cola Coca-Cola Zero (Lata), Café. Lunch: Santa Ana Patatas Fritas, Coca-Cola Coca-Cola Zero (Lata), Salmón Ahumado, Pizza Casera. Dinner: Kebab, Whisky, Cerveza, Santa Ana Patatas Fritas. Snacks/Other: Haribo Favoritos Pica, Cerveza, Casa Pons Dátiles Medjoul con Hueso. more...
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2748 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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