Weigh In record (no journal entry) for 29 October 2023
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69.5 kg
Lost so far: 52.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2752 kcal
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Fat: 66.26g | Prot: 233.08g | Carbs: 301.09g.
Breakfast: Arla Lättmjölk, Tyngre Kasein Cappuccino, Tyngre Kollagen. Lunch: ICA Basic Potatis, ICA Fläskytterfilé. Dinner: Schysst Käk Stenugnsbakat Pitabröd, Uncle Bens Jasmin Ris, Santa Maria Tacosås Medium, Santa Maria Pineapple Salsa, Arla Grekisk Yoghurt Low Fat Naturell, Kronfågel Kycklingfärs. Snacks/Other: Arla Keso Ananas & Passionsfrukt, Bonjour Vaniljbulle, Barebells Protein Bar Cookies & Cream, Marabou Mjölkchoklad . more...
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Gaining 5.6 kg a Week
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