Weigh In record (no journal entry) for 29 October 2023
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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760 kcal
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Fat: 40.33g | Prot: 41.54g | Carbs: 58.98g.
Breakfast: Şekersiz Çay, Kaşarlı Tost. Dinner: Peynirli Ton Balığı Salatası. Snacks/Other: Mandalina. more...
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Gaining 0.0 kg a Week
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