Weigh In record (no journal entry) for 29 October 2023
|
81.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
841 kcal
|
Fat: 34.82g | Prot: 31.21g | Carbs: 86.31g.
Breakfast: Innocent Super Smoothie Energy, Auchan Beurre Moulé de Bretagne Demi-Sel, Canderel Sucrette Sucralose, Dolce Gusto Lungo, Pain. Lunch: Salade Verte, Fromage Brie, Pain, Salade chou rouge. Dinner: Pain, Marque Repère Petits Pois Carottes, Petite Friture. Snacks/Other: Kronenbourg Bière, Graines de Tournesol Décortiquées. more...
|
|
1886 kcal
|
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|