Weigh In record (no journal entry) for 15 October 2023
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69.5 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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157 kcal
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Fat: 4.90g | Prot: 3.60g | Carbs: 24.70g.
Snacks/Other: Mont Blanc Crème Dessert Praline. more...
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Losing 5.6 kg a Week
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