Weigh In record (no journal entry) for 29 October 2023
|
69.2 kg
Lost so far: 22.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1341 kcal
|
Fat: 42.43g | Prot: 88.48g | Carbs: 153.10g.
Breakfast: Pilos High Protein Pudding, Biedronka Jabłko, Kraina Wędlin Szynka Zawędzana. Lunch: Chupa Chups Lizak bez Cukru, Pierogi z Mięsem. Dinner: Chupa Chups Lizak bez Cukru, Hortex Warzywa na Patelnię z Koperkiem, Roleski Sos do Kurczaka z Papryką, Biedronka Jajka M . Snacks/Other: Pikok Filet z Piersi z Ziołami i Pomidorami, Arla Apetina Serek Kremowy Pomidory i Bazylia, Enerbio Chleb Ziarnisty Kurkuma i Konopie, Pilos High Protein Pudding, Ciasteczka Owsiane. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elgoshka's Weight History
|