Weigh In record (no journal entry) for 29 October 2023
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49.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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599 kcal
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Fat: 10.37g | Prot: 46.66g | Carbs: 84.94g.
Breakfast: Molico Leite Desnatado em Pó, Maçãs Fuji, Café, Itambé Leite Desnatado. Lunch: molho verde saudavel, Sadia Frango em Cubos, Alface, Clara de Ovo. Dinner: Visconti Torrada Multigrãos, Vigor Iogurte Grego Zero, Hortifruti Mamão Formosa, Ritter Geléia de Morango Diet, Maçãs Fuji, Molico Leite Desnatado em Pó. Snacks/Other: Banana Prata. more...
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Losing 0.7 kg a Week
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eu leticia's Weight History
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