Weigh In record (no journal entry) for 29 October 2023
|
73.8 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1296 kcal
|
Fat: 47.50g | Prot: 35.08g | Carbs: 183.76g.
Breakfast: Muesli, Kirkland Signature Unsweetened Almond Milk, Apples . Lunch: Autumn's Gold Grain Free Granola Bars. Dinner: Udi's Whole Grain Sandwich Bread, Bob's Red Mill Millet Flour, Bob's Red Mill Finely Ground Tapioca Flour, Cauliflower, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan). Snacks/Other: Moser Roth Dark Cranberry. more...
|
|
2088 kcal
|
Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|