Weigh In record (no journal entry) for 29 October 2023
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72 kg
Lost so far: 34.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1462 kcal
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Fat: 49.17g | Prot: 49.49g | Carbs: 206.17g.
Lunch: خبز, ( ناضج، من دون ملح، مطبوخ، مسلوق ) فاصوليا بيضاء, لحم البقر, الأرز الأبيض. Dinner: Break free ( بسكوت سادة ) Break free ( بسكوت سادة ). Snacks/Other: حلاوة طحينية. more...
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Gaining 0.4 kg a Week
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Mohamed Abo-Elhamd's Weight History
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