Weigh In record (no journal entry) for 29 October 2023
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72.9 kg
Lost so far: 20.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1289 kcal
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Fat: 55.37g | Prot: 80.25g | Carbs: 131.35g.
Breakfast: Pizza de Chocolate, Linea Stevia 100%, Café, Canela. Lunch: Antarctica Guaraná Zero, Batata Inglesa Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Gym Chef Abobrinha Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido), Vinagre, Azeite de Oliva Extra-Virgem, Alface, Cebolas. Dinner: Coca-Cola Refrigerante Zero, Pizza de Calabresa. Snacks/Other: Café, Linea Stevia 100%, Canela. more...
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Gaining 2.8 kg a Week
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gdiniz83's Weight History
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