Weigh In record (no journal entry) for 29 October 2023
|
109.4 kg
Lost so far: 34.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1239 kcal
|
Fat: 60.32g | Prot: 41.36g | Carbs: 132.04g.
Breakfast: Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Palmito, Filé de Peixe Empanado, Arroz Branco (Cozido). Dinner: Hortifruti Suco Verde. Snacks/Other: Ovo Mexido, Da Terrinha Tapioca. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ursulasalim's Weight History
|