Weigh In record (no journal entry) for 29 October 2023
|
78.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
245 kcal
|
Fat: 0.77g | Prot: 6.03g | Carbs: 54.85g.
Breakfast: Marraqueta. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the30number's Weight History
|