Weigh In record (no journal entry) for 29 October 2023
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61.7 kg
Lost so far: 37.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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831 kcal
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Fat: 60.19g | Prot: 44.25g | Carbs: 33.06g.
Breakfast: Trader Joe's Raw Pepitas, Olive Oil, Bella Casara Buffalo Mozzarella, Bragg Nutritional Yeast Seasoning, Earthbound Farm Organic Mixed Baby Greens Salad, Carrots, Boiled Egg, Trader Joe's Organic Micro Greens. Dinner: Cooked Asparagus (Fat Added in Cooking), Fried Egg, Fried Egg. Snacks/Other: Cream (Half & Half), Starbucks Caffe Americano (Grande). more...
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Losing 0.7 kg a Week
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AzureRaven's Weight History
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