Weigh In record (no journal entry) for 29 October 2023
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97.8 kg
Lost so far: 0.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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455 kcal
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Fat: 14.93g | Prot: 33.77g | Carbs: 47.00g.
Breakfast: Tostadas, Mondongo, Café con Leche Descremada. more...
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Losing 1.4 kg a Week
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