Weigh In record (no journal entry) for 28 October 2023
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84.6 kg
Lost so far: 12.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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252 kcal
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Fat: 14.23g | Prot: 8.36g | Carbs: 25.06g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. more...
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steady weight
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M.Moshtaghi's Weight History
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