Weigh In record (no journal entry) for 29 October 2023
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74.2 kg
Lost so far: 7.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1365 kcal
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Fat: 57.89g | Prot: 64.10g | Carbs: 157.12g.
Breakfast: Mrs. Butterworth's No Sugar Added Syrup, Kodiak Cakes Power Cakes. Dinner: Kikkoman Panko Bread Crumbs, Egg, Dr. Praeger's Organic California Style Veggie Burgers, Kraft Sun-Dried Tomato & Oregano Dressing. Snacks/Other: Pure Protein Peanut Butter Protein Bar, Organic Traditions Fudge Bars, Cheesecake. more...
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Losing 0.6 kg a Week
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PurpleDragonFly's Weight History
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