Weigh In record (no journal entry) for 29 October 2023
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75.9 kg
Lost so far: 18 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1176 kcal
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Fat: 65.63g | Prot: 53.66g | Carbs: 92.18g.
Breakfast: Vaca Blanca Queso Panela, AdeS Leche de Soya, Jitomate, Sanissimo Salmas (Paquete), Huevo Blanco Cocido, Aguacate. Lunch: Botanas Sol Tubi Papa Extrema. Dinner: Papas a la Francesa, Los Volcanes Queso Oaxaca, Tortillas de Harina, Taco al Pastor. more...
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Losing 0.1 kg a Week
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