Weigh In record (no journal entry) for 29 October 2023
|
72.0 kg
Lost so far: 16.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
976 kcal
|
Fat: 41.02g | Prot: 37.71g | Carbs: 117.34g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Great Value Loaded Mashed Potatoes , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Jennie-O Ground Turkey 93/7. Lunch: Pepperidge Farm Swirl Raisin Cinnamon Bread. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, General Mills Chex Mix Traditional. more...
|
|
2283 kcal
|
Exercise:
Do It Yourself (DIY) - 1 hour and 20 minutes, Housework - 40 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
|
Gaining 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|