Weigh In record (no journal entry) for 29 October 2023
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84.9 kg
Lost so far: 3.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1155 kcal
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Fat: 59.89g | Prot: 95.58g | Carbs: 51.45g.
Breakfast: Pão Francês, Gema de Ovo, Clara de Ovo, Catupiry Requeijão Cremoso, Queijo Branco. Lunch: Batata Inglesa Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.5 kg a Week
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xdisilvax's Weight History
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