Weigh In record (no journal entry) for 30 October 2023
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116.3 kg
Lost so far: 2.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2112 kcal
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Fat: 56.98g | Prot: 89.65g | Carbs: 253.04g.
Breakfast: Heritage Mill Apple Crumble Clusters, Milk, Flat White. Lunch: Boost Juice Protein Supreme (Original). Dinner: Lasagna with Meat. Snacks/Other: Whiskey and Cola. more...
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Gaining 1.8 kg a Week
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locked_away's Weight History
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