Weigh In record (no journal entry) for 29 October 2023
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69.9 kg
Lost so far: 4.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1430 kcal
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Fat: 81.81g | Prot: 53.26g | Carbs: 121.61g.
Breakfast: Зеленое Яблоко, Вареное Яйцо, Виктория Капуста с Рисом. Lunch: Ред Булл Ред Булл, Макдоналдс Капучино (0,3 L), Майонез, SPAR Кольца Кальмаров в Кляре. more...
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Losing 0.3 kg a Week
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