|
2100 kcal
|
46.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1209 kcal
|
Fat: 62.65g | Prot: 73.71g | Carbs: 81.72g.
Breakfast: Prozis 100% Vegan Protein Unflavored, DM Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, DM Bio Buchweizen. Lunch: De Cecco Integrale Fusilli N.34, Esselunga Olio Extravergine d'oliva, Harzer Harzer Käse, Cucumber (with Peel). Snacks/Other: Penny Markt Haferflocken, REWE Bio Kürbiskerne. more...
|
Losing 0.7 kg a Week
|
|
powermilla's Weight History
|