Weigh In record (no journal entry) for 30 October 2023
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64.1 kg
Lost so far: 20.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1283 kcal
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Fat: 75.90g | Prot: 33.90g | Carbs: 113.30g.
Breakfast: Mie Gacoan Siomay, Mie Gacoan Mie Iblis, Mie Gacoan Lumpia Udang, Mie Gacoan Udang Keju. more...
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Losing 0.1 kg a Week
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lasfitrianyides's Weight History
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