Weigh In record (no journal entry) for 30 October 2023
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1059 kcal
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Fat: 81.57g | Prot: 44.23g | Carbs: 45.47g.
Breakfast: 防彈咖啡. Lunch: 水煮蛋. Dinner: 7-11 大冰拿, 大白菜, 青江菜, 炸雞排, 花椰菜. Snacks/Other: 愛之味 分解茶, 養樂多 巧克力牛奶. more...
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Gaining 9.1 kg a Week
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dd0929075781's Weight History
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