Weigh In record (no journal entry) for 30 October 2023
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1318 kcal
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Fat: 41.55g | Prot: 99.14g | Carbs: 143.02g.
Lunch: 桂格(Quaker) 桂格經典大燕麥片, Pokka Sapporo 黃金玉米濃湯, 娃娃菜, 全聯 吻仔魚, 泰山 第一道冷壓橄欖油, 金針菇, 玉美 台灣玉米筍, 雞蛋, 全聯 黑木耳, 雞胸肉（油炸或煎）, 三好米 一等糙米（熟）. Dinner: 潤餅, 7-11 統一陽光無糖高纖豆漿, 澳洲青蘋果. more...
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Losing 1.4 kg a Week
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Wendy 2810's Weight History
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