Weigh In record (no journal entry) for 27 October 2023
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61.9 kg
Lost so far: 10.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1313 kcal
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Fat: 57.92g | Prot: 37.53g | Carbs: 167.42g.
Breakfast: 丹麥芝士酥皮餅, 星巴克 (Starbucks) 冰拿鐵特大(特大杯). Lunch: Costco 餅乾, 火龍果, 7-11 肉鬆菜脯紫米風味飯糰. more...
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Losing 1.4 kg a Week
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qqlin65100's Weight History
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