Weigh In record (no journal entry) for 30 October 2023
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67.9 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1707 kcal
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Fat: 68.34g | Prot: 75.52g | Carbs: 211.26g.
Breakfast: Roti Gandum, Prenagen Emesis. Lunch: Tumis Kacang Panjang dan Tempe, Tahu Goreng, Tempe Mendoan, Nasi Putih, Ayam Goreng, Sambal Goreng, Bayam Dimasak (dari Segar), Tempe Goreng. Dinner: Tempe Mendoan, Buncis, Tahu Goreng, Tempe Goreng, Nasi Putih, Tempe Orek, Sambal Goreng, Bayam Dimasak (dari Segar). Snacks/Other: J.CO JPoPs, Kue Bolu Coklat, Beng-Beng Share It, Beng-Beng Beng-Beng, Pisang. more...
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1656 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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bunga.chaniago's Weight History
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