Weigh In record (no journal entry) for 30 October 2023
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76.5 kg
Lost so far: 7.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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821 kcal
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Fat: 40.23g | Prot: 22.67g | Carbs: 105.69g.
Dinner: Siantar Top Twistko, Durian, Rotiboy Mexican Bun, Fiesta Siomay Ayam. more...
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Losing 2.1 kg a Week
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