Weigh In record (no journal entry) for 30 October 2023
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117.4 kg
Lost so far: 7.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1140 kcal
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Fat: 37.45g | Prot: 116.44g | Carbs: 82.91g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Herbalife Травяной Напиток Классический, Herbalife Алое. Lunch: Edgar Лаваш Отрубной , Салат Овощной со Сметаной, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Красное Яблоко, Творог 9%. more...
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Losing 2.1 kg a Week
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kbogorodskaa's Weight History
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