Weigh In record (no journal entry) for 29 October 2023
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87.1 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1374 kcal
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Fat: 56.05g | Prot: 75.04g | Carbs: 133.65g.
Breakfast: Kraft Mayonesa, Huevo Duro, Fuchs Pan Integral Fuchs, Café, Loncoleche Yogurt Protein Vainilla, Colun Leche. Lunch: Coca-Cola Coca-Cola, Zanahoria, Champiñones, Unimarc Media Palta, Tomates, Arroz Blanco, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Café. more...
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steady weight
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luis_andres's Weight History
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