Weigh In record (no journal entry) for 12 April 2015
|
91.6 kg
Lost so far: 22 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 45.61g | Prot: 83.84g | Carbs: 124.96g.
Breakfast: Erdbeeren, Rügenfisch Lachs Snack, Weich Gekochtes Ei, Harry Vital + Fit Brot, Stockmeyer Geflügelsalami, Lidl Ciabatta. Lunch: Champignons, Rührei, Putenbrust Fleisch, Rote Paprika. Dinner: Portwein. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|