Weigh In record (no journal entry) for 30 October 2023
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49.2 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1068 kcal
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Fat: 35.13g | Prot: 77.61g | Carbs: 114.69g.
Breakfast: Walkers 蘇格蘭皇家奶油餅乾, 咖啡. Lunch: 雞蛋, 香蕉, 全聯 客家小炒豆干, 炒空心菜, 大潤發 冷凍毛豆仁, 雜糧飯, 全聯 黑木耳, 玉米筍. Dinner: 甜柿, 雞蛋, 玉米筍, 雞胸肉. Snacks/Other: 喜憨兒 摩卡杏仁餅乾, 星巴克 (Starbucks) 長條蜂蜜蛋糕. more...
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Gaining 3.9 kg a Week
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