Weigh In record (no journal entry) for 30 October 2023
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52.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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446 kcal
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Fat: 14.79g | Prot: 10.24g | Carbs: 66.89g.
Snacks/Other: Bomboloni. more...
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Losing 2.8 kg a Week
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