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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
30 Oct 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 30 Oct 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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ранний подъём
62.2 kg
Lost so far:
17.6 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2023:
1081 kcal
Fat: 62.84g | Prot: 44.27g | Carbs: 123.55g.
Breakfast:
Свежов Щи из Свежей Капусты, Кофе с Молоком и Сахаром.
Lunch:
Кофе с Молоком и Сахаром, Свежов Щи из Свежей Капусты.
Dinner:
Кофе (Растворимый), Кофе с Молоком, Виктория Драники по-Домашнему, Ашан Драники Картофельные.
more...
1760 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History