Weigh In record (no journal entry) for 25 October 2023
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73.5 kg
Lost so far: 0.1 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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709 kcal
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Fat: 27.10g | Prot: 58.90g | Carbs: 63.00g.
Breakfast: MIHONG 濃縮乳清蛋白-經典原味, 賀寶芙 巧克力奶昔. Dinner: 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 7-11 統一陽光無糖高纖豆漿, 7-11 凱薩雞肉沙拉餐. more...
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Gaining 0.1 kg a Week
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