Weigh In record (no journal entry) for 29 October 2023
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45 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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786 kcal
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Fat: 7.65g | Prot: 22.55g | Carbs: 166.54g.
Breakfast: Lala Leche Deslactosada Light, Melón . Lunch: Agua de Piña, Marinela Canelitas (5,6g), Marinela Canelitas (5,6g), Marinela Canelitas (5,6g), Plátano, Uvas Verdes, Coca-Cola Coca-Cola, Manzana Roja. Dinner: Lala Leche Deslactosada Light, Nestlé Cereal Fitness Original . more...
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Losing 2.3 kg a Week
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