Weigh In record (no journal entry) for 30 October 2023
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80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2695 kcal
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Fat: 144.04g | Prot: 132.96g | Carbs: 224.45g.
Breakfast: Мандарины, Карусель Плов со Свининой, Карусель Плов со Свининой, Мандарины, Талицкий Молочный Завод Кефир 2,5%. Lunch: Летний День Молоко 3,2%, Казеин. more...
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Gaining 1.8 kg a Week
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МихаилФэт's Weight History
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