Weigh In record (no journal entry) for 30 October 2023
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91.2 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1363 kcal
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Fat: 36.96g | Prot: 85.19g | Carbs: 173.69g.
Breakfast: Haşlanmış Yumurta, Muz, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Pirinç Pilavı, Taze Fasulye. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Sade Kek, Eti Karam Bitter, Badem, Elma. more...
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Losing 3.2 kg a Week
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ibrahim.trpnc's Weight History
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