Weigh In record (no journal entry) for 30 October 2023
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53.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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728 kcal
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Fat: 22.11g | Prot: 61.72g | Carbs: 68.50g.
Breakfast: Джемы и Варенья, Кофе с Молоком, Сырники. Lunch: Жареная или Запеченная Куриная Грудка, Макароны Отварные. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Капуста. more...
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Losing 0.8 kg a Week
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ksana_89's Weight History
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