Weigh In record (no journal entry) for 30 October 2023
|
43.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
637 kcal
|
Fat: 36.81g | Prot: 19.56g | Carbs: 55.55g.
Lunch: Край Каравай Хлеб Тостовый, Экомилк Масло Сливочное 82,5%, Сырный Маг Сыр Творожный с Зеленью, Омлет с Молоком. Dinner: Eco Botanica Вафли, Роллтон Вермишель на Домашнем Бульоне с Говядиной. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ДадзайОсаму's Weight History
|