Weigh In record (no journal entry) for 30 October 2023
|
95 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1668 kcal
|
Fat: 33.30g | Prot: 169.95g | Carbs: 171.47g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, AXA Havregryn, Kronägg Flytande Äggvita. Lunch: Yi-Pin Tofu Naturell , Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), ICA Haricots Verts. Dinner: Soltorkade Tomater, Färsk Pasta (Kokt), Rödlök, Kycklingbröst (Stekt, Kokt), Broccoli. Snacks/Other: AXA Havregryn, Tonfisk i Vatten (Konserverad). more...
|
|
3112 kcal
|
Exercise:
Gym - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|