Weigh In record (no journal entry) for 30 October 2023
|
72.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
393 kcal
|
Fat: 13.90g | Prot: 11.82g | Carbs: 52.31g.
Breakfast: Sunsweet Kuivatut Luumut, Valio Oddlygood Barista Kaurajuoma , Rainbow Mansikkajogurtti, Valio Emmental Punaleima 30%, Rainbow Margariini 60, Lidl Hapankorppu. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dietcoke6's Weight History
|