Mcvalla's Journal, 30 Oct 23

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Weigh In record (no journal entry) for 30 October 2023

61.4 kg Lost so far: 2.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

1694 kcal

Fat: 65.10g | Prot: 54.90g | Carbs: 216.53g. Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Barista Напиток Соевый с Бананом, Мир Орехов Арахис Соленый Жареный, Омега Омегамама, Leaftogo Коллаген. Lunch: Песочное Печенье, Сосиска в Тесте. Dinner: Kinder Шоколад, Роллы. more...

1549 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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