Weigh In record (no journal entry) for 30 October 2023
|
107.1 kg
Lost so far: 12.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1650 kcal
|
Fat: 49.48g | Prot: 101.15g | Carbs: 187.27g.
Breakfast: Foodspring Crema Proteica alla Nocciola, Decò Farro Soffiato al Naturale , Fage Yogurt Greco Total 0%. Lunch: La Molisana Orecchiette, Olio Extra Vergine di Oliva, Santa Rosa Pomodorissimo I Pezzettoni, Merluzzo Dell'atlantico. Dinner: Vino Bianco da Tavola, Santa Rosa Pomodorissimo I Pezzettoni, Olio Extra Vergine di Oliva, Wasa Integrale, Bennet Pomodori Piccadilly, Petto di Pollo, Carne. Snacks/Other: Scotti Gallotte Riso Venere e Mais, Milk Pro High Protein 20G Vaniglia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|