Weigh In record (no journal entry) for 30 October 2023
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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582 kcal
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Fat: 27.24g | Prot: 33.05g | Carbs: 52.28g.
Breakfast: Belvita Печенье Утреннее Мультизлаковое, Now Omega-3, Макдоналдс Американо. Lunch: Щи с Мясом. more...
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Gaining 1.2 kg a Week
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nastenka812's Weight History
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